Written Expressions

Regarding my previous post: Then&Now: From 83kg to 50+kg , you really want to know how I lost all those KGs, right? So, here are the answers. Plus some tips! I cut down on my intake of rice and chocolates. I will eat them when I feel like it. It is a bonus that I am not a fan of chocolates, I would say =) Those days (last year) I ate few pieces of wholemeal bread, drink some fruit juice, ate some fruits, ate less cooked meal everyday, and also starved some few hours before meal. Consistently I lost 1kg every month without any exercise. I don't think that work anymore now, hmm... Now, I usually have only one heavy meal per day and lots of snacks! Err..healthy snacks. And I try to eat in smaller portions. Or else I overeat and later feeling remorse. I have not drink soda or carbonated drinks for more than a year now. I don't really like to cook food with oil, so I end up eating more instant noodles (with boiled sausages and vegetables ). Hehe..SO not a good tip; please...

Only people whom I've known personally for few years now know that I actually lost weight rather than gaining weight, (because I got that comment once). I did a post in my previous blog, ' Coffee, Tea or Me?'  (now unavailable)   about how I lost weight, but that post did not have any photos of me. So, I dug into my external hardisk for my old pictures, and so here they are! Don't freak out though. ♥ This was around 2006-early 2009. ♥ And the new me =) Around mid year of 2009-present. ♥ I know I am not that sticky thin now, but at least better than before, right? ♥ If you want to know I lost those KGs or anything else, drop me a comment below! Teehee...=)